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About Rusty Pruden

Our propensity as humans, particularly when it comes to athletic endeavors, is to put ourselves down. We often take the saying, "No pain, no gain," so seriously that it causes the very angst that makes us quit even before we've given ourselves a chance to succeed.
At RPE Coaching, we have a simple philosophy - happy athletes succeed at achieving their goals. And everything we do - from your personalized coaching program to our team activities - drives towards helping you achieve the flow necessary for success.
Coaching packages vary depending on the athlete, their sport, the time they have available, and their current level. We have everything from beginner programs to help you get off your couch and finish your first marathon or triathlon to programs for Elite runners, bikers and triathletes looking to set course records. If you're interested in a coaching package, we recommend you contact us "rustyprudenendurance@gmail.com".

Hard work pays off!
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Featured Reviews About Rusty Pruden

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Reviews about Rusty Pruden

Your Friend
5

I've known Rusty for several years now and would recommend him to anyone looking to improve themselves at their sport. I first met him when he was doing spin classes and in the group setting he was able to motivate the group while still keeping an eye on the individual. His class was my "hard" spin each week and I attribute it to some serious gains in my ability to climb and sprint.

I've also had the opportunity to see Rusty coaching others as I turn a wrench part time at Mr. Crampy's. The impressive thing, for me, with Rusty is his ability to connect with ALL levels of athletes. He gives as much attention to the folks trying to get into shape and complete their first sprint triathlon as he does to the top athletes that are trying to shave seconds off their times.

Good coach, good human, good friend.
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Rusty's Reply

 

Your Friend

Rusty is a fantastic coach! He has been here for me every step, pedal and stroke along the way. Even when I was pregnant with our first baby. My favorite part about coaching with Rusty is that he sits down with me, in person at least once a month to review my goals and training strategy. He pushes me to shoot for the moon. He is not only my coach but he is my friend and #1 fan. He knows what he is doing and is doing what he loves, which makes me even more passionate to achieve my goals.See MoreRead Less"

Rusty's Reply

 

Your Friend
5

Rusty has never failed to motivate and inspire me to become the best possible version of myself possible. From knowing Rusty, I've gained the strength to never stop chasing my dreams and pursuing my ambitions. I cannot thank him enough for the lasting positive effect he has had on my life. And I cannot recommend him enough to future clients! Rusty is a game changer, the person that comes into your life and will forever change it for the better.See MoreRead Less"

Rusty's Reply

 

Your Friend

I have known Rusty Pruden for more than 10 years. In this time, he has not only demonstrated an amazing athletic ability but also a strong desire to help others succeed. With his knowledge and experience, any who place their trust in his coaching ability will not be disappointed in the results as long as they listen and apply. Rusty is a passionate friend and coach. I would recommend him to anyone, both beginning and experienced athletes.See MoreRead Less"

Rusty's Reply

 

Your Friend
5

Rusty coached me and provided a detailed plan that assisted me in achieving my goal to complete an Ironman triathlon. With his knowledge and support I was able to not only complete my first Ironman race but walk away from the race feeling great, and I totally enjoyed the experience. Rusty is a wealth of knowledge and provides great insight into training, nutrition, and race preparation."

Rusty's Reply

 

Your Friend

Rusty is an amazing athlete and coach with the patience of a Saint. He is great for the newer athlete who needs someone to hold their hand as well as the more seasoned competitor who needs a finely tuned program that will yield success and a WIN! Rusty has worked very hard to get where he is both as a competitor and as a coach and his determination and motivation are infectious."

Rusty's Reply

 

Your Friend
5

Rusty is dedicated to his own fitness and serves as an example for his clients. First thing is practicing what you preach. Second is expertise which he also has through years of experience and continuous acquisition of information through learning. He has the capacity to provide his clients with the utmost quality of coaching, regardless of skill level or goals."

Rusty's Reply

 

Your Friend

Russ is a top of the line athlete. Since the day I met him (13 years ago) he has always pushed his hardest to be at the top of everything he set his mind to. I've yet to see him fail. Superior knowledge of health and fitness added with extreme dedication is all anyone needs to know about Russ Pruden. I confidently recommend him. There's no better choice."

Rusty's Reply

 

Your Friend

In the last three years I have seen Rusty grow from a struggling college student with a dream, into a dedicated, highly motivated man who is not only living that dream, but obviously helping so many others to achieve their dreams and success along the way. As Rusty's grandmother, I will tell anyone who asks how extremely proud that I am of him."

Rusty's Reply

 

Your Friend

Rusty is an awesome trainer! Whether you are an ultra-athlete or just someone wanting to stay in shape and do a few smaller races (like me), Rusty's enthusiasm and knowledge is priceless. He makes each of his clients feel like they are the most important person to him, and that anything is possible."

Rusty's Reply

 

Your Friend

I've known Rusty almost my whole life, he has always proven himself to be a reliable, trust worthy, hard working, person with a strong and freindly easy going personality. As far as health, I don't think I've ever known a healthier person. You won't find a more qualified person to train you."

Rusty's Reply

 

Your Friend
5

I have known Rusty since he was in High School. When it comes to sports and excellence he is driven and always pushes himself to improve. As a person he has grown into awesome young man. I must say I am pleased that he is putting his strengths to work in helping others to be exceptional."

Rusty's Reply

 

Your Friend
5

Rusty has never failed to motivate and inspire me to be the best version of myself possible, and to always chase after my dreams and never give up on my ambitions. I cannot thank him enough for the lasting effect he has had on my life. And I cannot recommend him enough to future clients!"

Rusty's Reply

 

Your Friend
5

Rusty is an exceptional athlete and coach. Always attentive, he listens carefully and actively to his clients needs. He is willing to work with varied skill levels and addresses personal challenges his athlets may face with a smile and good humor. An excellent all around human being. :)"

Rusty's Reply

 

Your Friend

Rusty is awesome! I have worked with different trainers for 5 years and Rusty Pruden is the best person I have ever worked with. He is a great friend and really cares. I couldn't be more blessed having him as my Coach. His knowledge is incredible."

Rusty's Reply

 

Your Friend
5

It's been a few years since I last saw Rusty, but he is still one of the most dedicated guys I've ever met. He is extremely friendly, positive and has a quality that makes it very comfortable to be around him. I would recommend him to anyone."

Rusty's Reply

 

Your Friend

I read most of the reviews below and they are all true! I agree with all the qualities listed by others related to Rusty's professional work such as dedicated, knowledgeable, caring, etc...all I can say is that Rusty is a great neighbor too!"

Rusty's Reply

 

Your Friend

I've known Rusty all his life and he has a very outgoing personality, he's a very hard worker and strives to be the best that he can be. The word "fail" is not in his vocabulary. Rusty is one of the most trustworthy people I've ever met."

Rusty's Reply

 

Your Friend

Rusty is an amazing coach. He is great with beginning, recreational athletes all the way to elite professionals. Rusty keeps you motivated and happy and injury-free and helps you reach your goals. I think Rusty is the best coach around."

Rusty's Reply

 

Your Friend

Rusty is a wonderful trainer! He really cares and will do anything to help you suceed. His workouts are fun and he keeps things interesting. I am made the best choice I ever could have finding him. I wouldn't trade him for anything!"

Rusty's Reply

 

Your Friend
5

Rusty is a solid character. He has a history of success personally, and for having the ability to inspire and train others towards greatness in physical endeavors. He's a 'beast' who knows how to train potential beasts."

Rusty's Reply

 

Your Friend
5

Mr. Prudens determination to be great has been on max as long as I can remember, at least 20 years. One of the only kids I could never quite catch up to. I'm almost 30 and this guy still inspires me. Hard work pays off."

Rusty's Reply

 

Your Friend

Rusty is motivated to take you were you want to go with your abilities and beyond. His experience and knowledge will guide you down a path you might not have thought you could go. Just do the work and you will see..."

Rusty's Reply

 

Your Friend

yay Rusty! Rusty is an awesome trainer and a very caring person who will help you reach your goals. His motor is always going and he will get you going with the right workouts for you and your lifestyle."

Rusty's Reply

 

Your Friend

Rusty Pruden has always been an amazing and talented athlete. He is dedicated and committed to health and I would personally recommend him to my friends and family as a awesome Health Care Professional."

Rusty's Reply

 

Your Friend

Rusty, beyond being an excellent athlete himself, has the ability to work with a wide variety of athletes in an encouraging and professional manner. He makes performance accessible and understandable."

Rusty's Reply

 

Your Friend

Rusty is a great guy, and an awesome coach, and training partner! What make's Rusty Pruden truly a great coach is his enthusiasm, passion, and knowledge base, I would highly recommend Rusty as a coach!"

Rusty's Reply

 

Your Friend

Rusty trains several triathletes that I know and look up to, as I am an aspiring triathlete of the future. I trust and respect his knowledge and comments as I continue to train for my goals!"

Rusty's Reply

 

Your Friend
5

Rusty is a pro - crazy talented re the science of performance sports and really good at translating that science into easy-to-follow workout plans. Even better? He's super fun to work with..."

Rusty's Reply

 

Your Friend

Rusty puts his heart and soul into everything he does both as an athlete and training athletes to achieve their personal bests. You always know what you are getting with him, the BEST!"

Rusty's Reply

 

Your Friend

Rusty is very trustworthy in teaching others how to get in shape and stay that way. He is a triatholon competitor himself and has helped others on the road to become one themselves."

Rusty's Reply

 

Your Friend

Rusty is a lead by example type of trainer. He doesn't set limits and pushes his athletes beyond their perceived limits in a supportive and convincing manner. He is the man. =)"

Rusty's Reply

 

Your Friend
4

I have known Rusty for a number of years through triathlon sports. He is a very talented athlete and I expect he would bring great experience to those who train with him."

Rusty's Reply

 

Your Friend

Rusty is an excellent athlete, and has a great work ethic. He is encouraging and helpful, and an all-around great guy. I strongly recommend him as a coach!"

Rusty's Reply

 

Your Friend

Simply put, Rusty is personable, talented and very knowledgeable. He's just a great all-around guy who I'd highly recommend as a friend, coach and/or mentor."

Rusty's Reply

 

Your Friend

Rusty has a positive attitude that is infectious. He is dedicated to helping others achieve their goals and inspires everyone around them to do their best!"

Rusty's Reply

 

Your Friend

I haven't seen Rusty since high school, but even then I remember him working hard and running all the time. Not surprised at the path he is on now :)"

Rusty's Reply

 

Your Friend

Rusty is a highly talented athlete, and a smart and inspiring coach, I would highly recommend him! He helped me reach my goals, then surpass them!"

Rusty's Reply

 

Your Friend

As a coach and fitness professional, I would definitely recommend Rusty as a coach and would refer any clients who were heading to the Northwest!"

Rusty's Reply

 

Your Friend

Rusty is a Fabulous trainer and coach. He is very dedicated to his clients and he has a fantastic way of explaining things at ANY level :)"

Rusty's Reply

 

Your Friend

Rusty is the most athletic person I know. Ok have heard nothing but amazing things about his training expertise!"

Rusty's Reply

 

Your Friend
5

Rusty is well deadacation to all his athlete. Rusty is a very heard worker and he strides to be the best."

Rusty's Reply

 

Your Friend

Couldn't ask for a nicer, more encouraging coach. Very knowledgable, very talented. Highly recommend."

Rusty's Reply

 

Your Friend
5

Rusty has given me some good advise on exercising because of being diabetic that has helped me! Cathy"

Rusty's Reply

 

Your Friend

Rusty is an awesome guy with an incredible knowledge base. Would highly recommend him!"

Rusty's Reply

 

Your Friend

Great Guy, Great Athlete...just don't race against him. Unless you want to get 2nd :)"

Rusty's Reply

 

Your Friend

Very Friendly and a super triathlete dude. This guys knows what he's talking about!"

Rusty's Reply

 

Your Friend
5

Rusty is a great inspiration to not only me, but many many more people!"

Rusty's Reply

 

Your Friend

Best.Spin.Class.Instructor.Ever. Highly Recommend!"

Rusty's Reply

 

Your Friend

Absolutely love Rusty he inspires you to perform."

Rusty's Reply

 

Your Friend

A great athlete, a great coach, a great person."

Rusty's Reply

 

Your Friend

I would let him perform surgery on me yes. :-)"

Rusty's Reply

 

Your Friend

Fantastic athlete with great personality......"

Rusty's Reply

 

Your Friend

If I was your customer, he would be my choice!"

Rusty's Reply

 

Your Friend

Dedicated coach, trainer, and athlete."

Rusty's Reply

 

Your Friend

Great athlete... even better coach!"

Rusty's Reply

 

Your Friend
5
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