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Andi Gladwin

Training Director/Strength Coach/Owner

at

Results Oriented Fitness (ROF Canada)

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About Andi Gladwin

Results Oriented Fitness offers functional strength and conditioning for anyone and everyone who has the desire to physically and mentally perform at their very best. We model every training session, class, or event around one mantra: Creatively use the proven techniques of functional fitness to achieve results that push physical limits and produce peak performance.
Specializing in on-site one-on-one, small/large group and team training, anytime, anywhere. We bring the gym to you. We also train out of top facilities in the GTA, so you can come to us if that is more convenient - with no membership/gym fees.See MoreRead Less

Featured Reviews About Andi Gladwin

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Reviews about Andi Gladwin

Your Friend

Anyone can join a packed step class and jump around for an hour. But are you doing it right? Are you learning anything? Are you improving? Since getting off the aeroberwhirl and signing up for ROF Canada's targeted strength training programs, I am stronger, leaner, faster, and more confident. Every session hones new skills, challenges my mind-body relationship, and enables me to achieve more than the previous workout. ROF Canada will push you farther than you dreamed possible but with such energy and enthusiasm that you never feel intimidated. Sure, it's hard, but it wouldn't be worth it if it wasn't! I would recommend ROF Canada to anyone looking to improve their quality of life - and I do!See MoreRead Less"

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Your Friend

On a good TTC day, I can get to class in 35 minutes. On a bad day, I can be waiting around for twenty+ minutes before a streetcar even arrives. There is a gym (very well-reviewed, I'm told) directly across the street from me. There's five yoga studios within the block. But on a Saturday morning you can find me trying to get clear across town to see Andi, even though it takes three hours out of my precious weekend. You can read the rest of the reviews to find out why, suffice to say, she's worth the trip.See MoreRead Less"

Andi's Reply

 

Your Friend
5

Andi is an excellent motivator. She knows how to inspire you to want to be the best version of yourself possible and she gives you the tools both mentally and physically to make that happen. She never gives up on the people she is training with and she ensures she is available whenever they need advice, motivation or support. Andi has helped me reach many goals in my own personal fitness journey not only by being excellent at her job but also by being a great support system,See MoreRead Less"

Andi's Reply

 

Your Friend

After having my second child I was struggling with the post baby belly so I contacted ROF Canada and have been working towards achieving my goal. I am still in the process of reaching my goal, but am noticing my body getting stronger and stronger every day, and in turn, the baby belly is starting to disappear...thanks so much ROF for being the motivational factor that I need and for giving me the confidence that I CAN do it!See MoreRead Less"

Andi's Reply

 

Your Friend

As an older couple - who hadn't shown any interest in exercise until after retirement - we challenged Andi to help us get fit, and keep us interested while attending to the various body problems that come with age. And she did - for 3 years. It was wonderful. Every week, she encouraged us, pushed us and introduced us to new ways to stay fit. We miss her - a lot!"

Andi's Reply

 

Your Friend

I had nursed low grade, lower back pain for many years. After being treated by ROF Canada, I felt immediate improvement. I have since received comprehensive, follow-up exercises to use regularly. I am now able to manage my lower back with new understanding and without fear that the debilitating pain will return. Thank-you ROF for my new freedom."

Andi's Reply

 

Your Friend

Looking for the motivation, skill and professionalism needed to make a difference in your life? Then look no further than Andi Gladwin and the gang at ROF.. Seeing the results first hand as I MC the FireFighters Combat Challenge I see Andi's results... and they are usually on the medal podium collecting their awards!"

Andi's Reply

 

Your Friend

Andi is a kick ass trainer! She is incredibly tenacious and motivating. I was absolutely amazed by how strong and sculpted I got within just a few sessions. The sessions were tough, but really enjoyable. She was very attentive to what my goals were, but wasn't afraid to push me when she felt I could go further."

Andi's Reply

 

Your Friend

Andi is awesome! I've always made excuses for not working out. With Andi, I actually look forward to the gym. I feel stronger after each session. Her coaching style is great and the sessions change weekly so there is always something new added to the workout to keep you interested and push yourself further."

Andi's Reply

 

Your Friend

Andi is awesome! I've always made excuses for not working out. With Andi, I actually look forward to the gym. I feel stronger after each session. Her coaching style is great and the sessions change weekly so there is always something new added to the workout to keep you interested and push yourself further."

Andi's Reply

 

Your Friend

Andi is an amazing trainer with great experience and infectious energy! Andi will teach you things you never knew about fitness. From training professional athletes to firefighters to the average joes and janes, ROF will push you to train like you've never trained before! ROF ftw :)"

Andi's Reply

 

Your Friend

Andi is a phenomenal trainer! Her workouts are fun and very challenging and she adds a wonderful positive and encouraging energy. If you're going to take the time to work out and care for your body, better to do it with someone who is well educated, knowledgable and caring."

Andi's Reply

 

Your Friend

I wish Andi was around here to whip me into shape for serious biking. Her influence caused me to re-evaluate my physical condition and become active in managing my fitness. More in tune with my body now than before I met Andi. Thanks Andi."

Andi's Reply

 

Your Friend

I've been an athlete since I was young, but I'm in better shape at 33 than I've ever been in my life, thanks to ROF Canada. I feel great, I look great, and I'm faster and fiercer on the soccer pitch than ever."

Andi's Reply

 

Your Friend

Andi Gladwin will get you the results you need! She is motivating, hard working, will deliver workouts suited to your needs, goals and aspirations , and she does it all with a pretty smile. Thanks Andi:)"

Andi's Reply

 

Your Friend

I've been taking a group kick boxing class with Andi and it's been great - she challenges you every class but at the same time supports and motivates you to give it your all."

Andi's Reply

 

Your Friend

Used to work with Andi, she's always positive, energetic, creative and ready to hand out challenges. In addition has the knowledge and experience that many trainers lack."

Andi's Reply

 

Your Friend
5

Andi did a great job showing me a routine that met my lifestyle. She showed me some basics that work everyday, as well as some fun options to change up my work-out."

Andi's Reply

 

Your Friend

It was a pleasure to work with Andi Gladwin."

Andi's Reply

 

Your Friend

FACT #1 ANDI GETS RESULTS!"

Andi's Reply

 

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