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About Rodrigo Helal

I have been working in the fitness industry since 1996. I have successfully helped many people get in shape and live longer with my fitness programs. I enjoy knowing that I am a positive force in the lives of many. I want to see the weak become strong, the sedentary become active, and the disabled and dysfunctional become capable and able.

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Reviews about Rodrigo Helal

Your Friend
5

Rodrigo is a great trainer. I've always been intimidated by free weight exercises such as squats and deadlifts, for fear of injuring myself with improper form. Like many beginner's, I tried to load on too much weight and killed my joints from bad form.

Rodrigo was able to accurately gauge my strength, and helped me build an amazing foundation. We started out REALLY light, I was almost insulted at first. However, with slow controlled movements and PROPER form my muscles felt like they were going to fall off after each session. 5 months later, my strength has doubled, I've lost 15 pounds and went from a 33 to a 30 in pant size (I'm a small guy at 5'7).

I've seen a lot of trainers treat training time as social hour with non-stop chit chat. Rodrigo focuses on the routine and makes sure you get the best workout possible. He's constantly watching your form and you can really see the progress week by week.

For financial reasons I was only able to do 3 months worth of sessions. It was by far the best money I've spent, it has allowed me to develop a workout routine that I can see results from. I'm no longer worried about hurting myself, and i'm no longer wandering around the gym like a chicken with it's head cut off. If you can afford it, stick with him as long as you can.

-Kyle
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Rodrigo's Reply

 

Your Friend
5

I started training with Rodrigo over two years ago after an extended illness left me weak with depleted muscle tone. Rodrigo tailored a plan to help me work on regaining my strength and endurance while increasing the quality of my overall general health. He is supportive, professional, and totally committed to keeping me on point with my physical routines while carefully planning and executing opportunities for me to continue building my strength. He is attentive to the demands of age and to any problems that I may experience due to medical issues. I highly recommend Rodrigo as a personal trainer.See MoreRead Less"

Rodrigo's Reply

I have been training Skip for 2 1/2 years and I feel honored to have the opportunity to help. I have learned much by training Skip.
Skip was a challenge at first. And he is still improving.
Thanks

Your Friend
5

I have been training with Rodrigo for about 6 months and have seen a marked increase in strength, flexibility, and endurance. Rodrigo consistently modifies the workouts to keep me interested, and has a knack for making sure I maintain an appropriate level of intensity. Bottom line - I'm seeing amazing results.
Rodrigo assessed my general fitness level and helped develop a routine that would get me the results I've been looking for. He's a very good motivator, and you will most definitely see results if you choose to train with him.See MoreRead Less"

Rodrigo's Reply

 

Your Friend
5

Rodrigo has been my trainer for almost a year. Rodrigo is committed to providing an individualized work-out routine for me. I have some physical limitations and Rodrigo has been excellent at recognizing these limitations and varying exercises and routines, as needed. I have appreciated his personal attention and dedication. I feel that my strength and endurance has increased under his care. I highly recommend Rodrigo for his skill and dedication.See MoreRead Less"

Rodrigo's Reply

 

Your Friend
5

Excelente trainer,well qualified"

Rodrigo's Reply

 

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