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About Karina Dugand

The secret to a lean and fit physique lies within every individual on the quest for such a reward. No tricks or magic potions will influence the way your body looks and feels.
A beautifully shaped and tight physique, a healthy lifestyle that allows you to enjoy life to the max requires an individualize program consisting in serious resistance training, cardiovascular exercise and an adherence to a diet filled with whole foods, low in fat and high in protein and complex carbs.
Through my personalized one on one training program you will get all this in the privacy and comfort of a fully equipped studio.
I put my clients though a process that creates lasting changes which improves their lives.
As your coach, I will teach you. I will guide you. I will push you. I will encourage you, praise and even give you an unpleasant reality check when needed!

My program will help you get your body where you want it to be.
Ready to work for it?.
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Featured Reviews About Karina Dugand

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Reviews about Karina Dugand

Your Friend
5

Karina is a beautiful person inside and out! She is one of the most positive and energetic people I have ever known;) and that reflects in how she lives her life and that again shows in her personal training! Fitness is not a job for Karina, it's a lifestyle. I admire how she lives her life and I know that by staying so fit and healthy she is not giving up anything,- it only adds to her life in so many ways, so that she is able to live her life exactly the way she wants! I would recommend training with Karina to anyone,- I guarantee you that you will start pit with a trainer and end up with a friend!! (And as a plus you will have all the knowledge and confidence you need to be the healthiest fittest you that you can be!!!)
Renate Iacono
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Your Friend
5

I have been working out with Karina for a couple of years now , I can truly say I have never been in better physical shape .Karina is extremely professional and her extensive background in fitness lets her adapt a program no matter what your physical limitations are. Even though I have suffered from several injuries, we are allways adapting the work out to fit my needs. She is very caring and inspiring. She has pushed me to levels I never thought I was capable of. Karina works hard to change the work outs so I am never bored , it is a pleasure to work with someone who is helping me to better understand my body. I only wish I had started working out at this level at a much younger age. I would highly recommend her to anyone.See MoreRead Less"

Karina's Reply

 

Your Friend
5

I started training with Karina over 5 years ago. Shortly after starting with Karina, she became one of my closest friends. She evaluated my strengths and weaknesses and developed a program that was right for me. She is also my nutritional advisor as well. She knows all there is to know about how the body works, what the body needs, and how to benefit from implementing exercise and diet into your life. She is always learning new ways to make exercise fun (Zumba, and other classes). Her knowledge of the human body and how it works has made her into the excellent Personal Trainer that she is. I have had Personal Trainers before, however, none of them compare to Karina.See MoreRead Less"

Karina's Reply

 

Your Friend
5

Karina is an amazing Personal Trainer! She is extremely knowledgeable with weight training, cardio, interval training, resistance and core strength training, as well as nutritional counseling. She knows exactly what needs to be done to correct problem areas. Karina can help you achieve your goal, whether it is weight loss or body toning. If you are serious about making changes to your body, Karina is the right Personal Trainer for you. I highly recommend her!!!See MoreRead Less"

Karina's Reply

 

Your Friend

Karina is the best Zumba instructor, ever! Fun, fun fun! Her energy is so contagious that makes you work harder. And with her huge smile she lights up the room. She's a great motivator, always sharing her knowledge and her enthusiasm for a healthier life. Thanks Karina for being such an inspiration to all of us...Glad to have you in my life and looking forward to keep working with you!"

Karina's Reply

 

Your Friend
5

Karina is a very high energy, motivating individual. She encourages and drives you to meet your health and fitness goals utilizing her extensive knowledge and her personable, attentive demeanor. She has helped me lose approximately 45 lbs. I truly admire Karina and would highly recommend her to anyone seeking a positive, uplifting personal trainer."

Karina's Reply

 

Your Friend

Karina is an incredible person, instructor, friend the way she transfer the energy on every class is very important to me because that keep me going; her asknowledge on nutrition plays a very important rule and I do appreciate that she shares nutrition tips to all every week. Thanks to this wonderful person I am getting my health back.."

Karina's Reply

 

Your Friend

Karina is such an incredible person and teacher. She motivates me every week to go to her classes, work hard, but have a great time in the process. The only reason I joined the gym was becuase of her classes and she never disappoints. Thank you Karina for motivating me to live a healthier lifestyle. I'm truly grateful for you!"

Karina's Reply

 

Your Friend

Karina is awesome. She is very talented, people oriented, honest, unique and she's the reason I am a licensed ZUMBA instructor. You have to meet her to appreciate her and appreciate her culture, her unwavering confidence and her presence."

Karina's Reply

 

Your Friend
5

Karina is an extremely energetic and positive person. She will get anyone motivated from a 2 year old to an 80 year old, she can have everyone smiling and jumping to action. She leaves and breathes health, and her energy is contagious!"

Karina's Reply

 

Your Friend

Karina has been an inspirational mentor to me since I've known her through Zumba. She is a wonderful person, a great instructor, and she always gives 100% of her commitment to everyone during any fitness activity."

Karina's Reply

 

Your Friend
5

I know Karina from her Zumba classes at In Shape, she is the most fit trainer I have seen, she infuses energy into all her students and motivates them to work hard to achieve their goal. She is the best instructor!!"

Karina's Reply

 

Your Friend

Karina, is an excellent instructor, motivator and coach. Her smiles and encouragement have help me transform my body, Zumba is so much fun I forget about the workout."

Karina's Reply

 

Your Friend

Karina is the best instructor! She motivates me.I love my Zumba class. I always feel so happy after a great workout. Zumbamigos forever! "

Karina's Reply

 

Your Friend

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