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My Interaction with Guru Shivernand is inspiring. He teaches a method of yoga call “Powerful Emotional Awareness Cultural Education”. His program enhances your experience of PEACE. This PEACE Program is consist of the following:
1. Hata Yoga or a physical practices of yoga that enhances the muscular and skeletal function.
2. Pranayama or deep breathing, which enhances the circulatory system.
3. Dhyaanam or meditation, which enhances the cognitive function.
This is combined with Bhakti Yoga, where the practitioner express love, gratitude, joy, and dedication through esoteric worship and chanting.See MoreRead Less