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Nancy Opgaard is the whole package. If you haven't tried yoga because the LAST word you would use to describe yourself is "zen," but you're interested in the health benefits you've heard about it or you're just looking for a way to build strength and flexibility, you should give Nancy a chance to teach you something, anything. She knows so much about the way the body works. She is not the least bit "hippie dippie." And she's sooooo funny. Regardless of your ability, if you try, you will feel amazing and you won't believe how much fun you had.
If, on the other hand, you want a true and deep yogic experience, she's got that too. You will get from yoga practice what you put into it, because she is a truly excellent guide.See MoreRead Less