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Very educational on what exercise to do and how to do it properly for specific body target. Deborah introduced me to shakeology and I love it. Deborah is very supportive and went out of her way to give me many sample packs of shakeology to start off with and an exercising video. With exercising and making a little effort to making better food choices i had lost 30 pounds which is the most i have lost in my life at one time . Due to personal issues I have fallen back to my old habits but planning on restarting shakeology very soon and I'm sure Debra will be right behind me if i need support.
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