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I have been going to Flow Pilates for 4 years now and it is hands down the best experience I have had as a compliment to my cardio workouts. Flow Pilates provides excellent instruction and support and Emily (and her partner Brady) run an excellent studio.
Emily is patient, works with all levels of fitness, is clear with her instruction, and a great motivator. I have gained more flexibility and core strength, and continue to improve on my practice. She offers private sessions or group classes.
As Co-Owner she contributes to how well Flow is run. It is a clean, well organized facility, and the setting is peaceful, not frenetic like a gym. All of the equipment is up to date and beautifully crafted. Prices are reasonable.
Flow Pilates is a great place to practice Pilates and enhance your overall fitness.See MoreRead Less